Train. Track.
Fuel.
One profile drives all three — your training targets, body composition flags and macro maths all calibrate from what you set here.
Name
Height (cm)
Weight (kg)
Date of birth
Sex
Body fat % optional — improves calorie accuracy
Training focus switchable later in Profile
Division
Training level calibrates volume, surplus and protein targets
Current goal
Activity level
Trellis Worker URL powers all AI check-ins
Measurements
Date
Waist
Hips
Chest
Shoulders
Arm L
Arm R
Thigh L
Thigh R
Calf L
Calf R
Neck
New goal
Type
Direction
Current
Target
Target date
Label
Your recipes
Build a recipe
Recipe name
Add ingredient
How much?
Amount
Date of birth
Add ingredient manually
Name
Amount
Enter the macros for that exact amount — like reading them off a label.
Calories
Protein (g)
Carbs (g)
Fat (g)
Log food
Food name
Calories
Protein (g)
Carbs (g)
Fat (g)
Meal
Rest timer
Duration (seconds)
Exercise
Notes
History
Quick tips before you start
Spot
Your Trellis guide
Your meal plan
Meal
Ingredients
Method
    Grocery list
    Swap ingredient
    Note: swapping an ingredient may shift this meal's macros slightly — the totals shown won't auto-update.
    Food swap
    I have
    Enter food manually
    Name
    Amount
    Enter the macros for that exact amount.
    Calories
    Protein (g)
    Carbs (g)
    Fat (g)
    Photo estimate
    Take or choose a photo of your meal — Claude will estimate the macros. This is a rough estimate, always reviewable before saving.
    Add photo
    Before your first pack
    New pack
    Month
    Note
    At least one pose is fine — add the rest whenever you have them. Photos are stored via your Worker URL.
    Progress photos
    Compare photos
    Earlier
    Later
    Weekly recap
    —
    —
    Trellis
    Session complete
    —
    —
    —
    Duration
    —
    Volume
    —
    Exercises
    —
    Records
    Trellis
    💪
    Rest is over — go get it 💪
    Edit training days
    Let's set this up
    —
    Review imported programme
    —
    Edit exercises
    ↑↓ to reorder · tap Superset repeatedly to cycle groups A–D (or off) · flag single arm/leg moves so tonnage tracks the true total.
    Log cardio
    Date
    Minutes
    Type
    Scan barcode
    — or enter manually —
    Barcode number
    Meal plan preferences
    This helps the AI suggest meals you'll actually eat.
    Diet type select any that apply — optional
    Foods to avoid allergies, dislikes — optional
    Nutrition calendar
    —
    ● = food logged that day · tap any date to view or add missing entries
    Day
    Weigh-in history
    Training calendar
    —
    ● = session logged · tap any date to view or fill in missing data
    Generate programme
    Days per week
    Split
    Division
    Session length
    Equipment available
    Weak points to prioritise optional
    Cardio
    Switch exercise
    Search
    Add exercise
    Day
    Search
    Profile
    Account
    Name
    Height (cm)
    Weight (kg)
    Date of birth
    Sex
    Body fat %
    Training & goals These drive targets across all three sections
    Training focus
    Division
    Training level
    Current goal
    Activity level
    Your calculated targets
    Derived from your profile using Katch-McArdle (if body fat is set) or Mifflin-St Jeor, then calibrated to your training level and goal.
    Your level
    Achievements
    Data
    Trellis
    Trellis check-in
    Choose a brief overview or a full in-depth analysis across training, body and nutrition.
    Before your full check-in
    A few questions a coach would normally ask — completely optional, but the more you fill in the sharper the check-in. Skip anything that doesn't apply.
    Avg sleep (hrs/night)
    Sleep quality (1–10)
    Life stress (1–10)
    Motivation (1–10)
    Nutrition adherence
    Hunger on current calories
    Avg water (L/day)
    How did training feel overall?
    Soreness, joint pain, or niggles?
    Any digestive issues?
    Anything explaining unusual weight fluctuation?
    Change in daily activity outside training?
    Anything else your coach should know?
    Check-in